Arakeerai-அரைக்கீரை

Arai keerai is given as a postpartum medicinal food from the third day of delivery. This is one of the best foods recommended by Sidha(rs) to dads-to-be. Amaranthus Dubius/Spleen Amaranth/Arai Keerai increases immunity and strengthens nervous system. It also cures cold, fever, constipation and gastric troubles.